Thursday, March 24, 2011

Because pencil necks are only for geeks

Deadlifts are good. Shrugs are good. Headstraps are good. Bridging is good. Isometrics are good. Manual resistance is good. You've got no excuse for having a skinny neck. Unless you're a geek.

3 comments:

  1. I should get back in the habit of doing bridges off of any objects that reach about top height my body hits during a regular bridge.

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  2. that's definitely the proper way to bridge. nice picture mang.

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  3. What size neck is not classed as pencil neck?
    http://www.lulu.com/product/paperback/the-art-of-the-neck-training-for-distortion/2447322?productTrackingContext=center_search_results

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